Video & Photo

Hellen Philips functional training workout

Hellen Philips R.D.L. workout

  front lunges med. ball

 get set for dead lifting

med. ball  squat

Christmas dinner with my colleagues

My Birthday dinner with lovely friends

Benn Henning z-barr biceps curl

Sam West back row

Stephen Boardman

obligues cable machine

Benn abdominal exercises

Sam get set over row sand bag 25kg

Sam lower-body workout

Sam working out chest fly machin cable

Stephen biceps curl

Stepfen shoulders press dumbbells

Abbie working out (back ,shoulders end triceps)